Annam Upma Rava - Upma Sooji

Legal Name: Semolina (Upma Rava).

Ingredients: 100% Semolina (Wheat).

Allergens: Contains Wheat (Gluten)

Storage: Store in a cool, clean and dry place. Keep tightly sealed after opening.

Nutritional values per 100g: Energy: 1317 kJ / 315 kcal, Fat: 0.7 g, of which saturates: 0.1 g, Carbohydrates: 68 g, of which sugars: 1.7 g, Protein: 9 g, Salt: 0.01 g.

Preparation:

1. Heat 2 tablespoons of oil and sauté mustard seeds, curry leaves and chopped vegetables.

2. Add 1 cup Upma Rava and roast lightly for 2–3 minutes.

3. Pour in 2½ cups hot water, add salt and stir continuously.

4. Cook until the water is absorbed and serve hot.

Country of origin: India.

Packaging: Recyclable.

Recommended use: Ideal for preparing traditional South Indian upma, kesari and other semolina-based dishes.

Instructions for use: Cook thoroughly before consumption.

Importer: Global Foods Trading GmbH, Am Winkelgraben 1a, 64584 Biebesheim am Rhein, Germany.

Responsible food company: Global Foods Trading GmbH, Am Winkelgraben 1a, 64584 Biebesheim am Rhein, Germany.

Product images are for illustrative purposes only. The actual brand, packaging, or exact composition may vary depending on stock availability. We source our products from various importers and suppliers, so variations may occur.

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Please note: If you have any questions about ingredients or allergens, always contact the manufacturer directly.