Fresh Karela – Bitter Melon

Legal Name: Fresh Bitter Gourd.

Ingredients: 100% fresh bitter gourd.

Nutritional values per 100 g: Energy: 71 kJ / 17 kcal, Fat: 0.2 g, of which saturated fat: 0.04 g, Carbohydrates: 3.7 g, of which sugars: 1.9 g, Fibre: 2.8 g, Protein: 1.0 g, Salt: 0.01 g.

Preparation of Fresh Karela – Bitter Gourd:
1. Wash and slice the bitter gourd thinly, sprinkle with salt and leave for 15 minutes, then rinse.
2. Heat oil and sauté onions until golden brown.
3. Add the bitter gourd, turmeric, chilli powder, coriander powder and salt, then fry until crisp.
4. Serve hot as Karela Fry with chapati or dal and rice.

Country of Origin: India or may vary depending on the season.

Packaging: Fresh produce pack.

Storage: Store in a cool, dry place. Refrigerate and consume within a few days.

Instructions for Use: Wash thoroughly before consumption.

Allergen Information: Contains no declarable allergens.

Imported via various EU-approved fruit and vegetable importers. Responsible food business operator: Dostana Store Import Export GmbH, Hamburg. Depending on the supply chain, Dostana Store Import Export GmbH may transfer responsibility to the respective actual importer or wholesaler. Trade class: unclassified.

Product images are for illustrative purposes only. The actual brand, packaging, or exact composition may vary depending on stock availability. We source our products from various importers and suppliers, so variations may occur.

All information on this website—including ingredients, nutritional values, origin, preparation instructions, and allergens—is provided without guarantee. Despite careful research, changes may occur that have not (yet) been reflected in the information presented. Only the information on the respective product packaging is binding.

Please note: If you have any questions about ingredients or allergens, always contact the manufacturer directly.